I am a coach with twenty-one years of experience, offering various types of personal training, running technique coaching, a nutrition plan with a hundred recipes, and expert advice in the field of fitness and dietary supplements. I train people of all age groups, specializing in core training, women's fitness, and upper and lower back pain relief training (counter-office training). If you're unsure how to start, feel free to contact me; initial consultations and the first training session are free. I operate at the Zoi Center Vitality, but I'm happy to visit your favorite gym with you
