Name: Gym Essentials
Brand: Hercules Fitness Forge by Jan
Price: 750.00 CZK
Availability: InStock

As a coach with over two decades of experience, I offer personalized training, running technique coaching, a nutrition plan with a hundred recipes, and expert advice in fitness and supplements. 
I work with all age groups, specializing in core training, women's fitness, and relieving upper and lower back pain (counter-office training). 

Unsure where to start? Contact me for a free initial consultation and first training session. I'm based at Zoi Center Vitality, but I'm happy to join you at your preferred gym at Smichov - Synergy, Euphoria, Form Factory.


Hercules Fitness Forge by Jan

I am a coach with twenty-one years of experience, offering various types of personal training, running technique coaching, a nutrition plan with a hundred recipes, and expert advice in the field of fitness and dietary supplements. I train people of all age groups, specializing in core training, women's fitness, and upper and lower back pain relief training (counter-office training). If you're unsure how to start, feel free to contact me; initial consultations and the first training session are free. I operate at the Zoi Center Vitality, but I'm happy to visit your favorite gym with you

Jan Chromec

Unleash your fitness journey with Gym Essentials, a 60-minute immersive experience tailored for beginners. 
Learn the fundamental techniques, hone your form, and build a solid fitness foundation that will set you on the path to lasting wellness.

Gym Essentials

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Hercules Fitness Forge by Jan

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Gym Essentials

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