Gym Solo: Breaking Barriers First Time Training

Description

Embarking on a fitness journey is a thrilling endeavor, and we understand that starting something new can be a bit overwhelming, especially when the gym feels like uncharted territory. But fear not – your first consultation and training session mark the beginning of an exciting chapter.

Think of us as your fitness navigators, ready to help you set sail on your health and wellness adventure. From explaining the ins and outs of the gym to guiding you through your initial workout, we're here to be your sparring partner and a friendly companion on this fitness expedition. Together, we'll chart a course for success, celebrate your victories, and turn every challenge into an opportunity for growth. Let's make this journey not just about exercise but about discovering the incredible strength within you. Welcome aboard, and let the fitness adventure begin!

Gym Solo: Breaking Barriers First Time Training

Details


About us

Slogan

Shaping Strength, Fueled by Courage, Transforming Lives

Who we are

As a coach with over two decades of experience, I offer personalized training, running technique coaching, a nutrition plan with a hundred recipes, and expert advice in fitness and supplements.
I work with all age groups, specializing in core training, women's fitness, and relieving upper and lower back pain (counter-office training).

Unsure where to start? Contact me for a free initial consultation and first training session. I'm based at Zoi Center Vitality, but I'm happy to join you at your preferred gym at Smichov - Synergy, Euphoria, Form Factory.

Address

Kobrova , Praha

Get directions

Opening hours

Monday

07:00 – 09:0016:00 – 21:00

Tuesday

07:00 – 09:0018:00 – 21:00

Wednesday

07:00 – 09:0018:00 – 21:00

Thursday

07:00 – 09:0018:00 – 21:00

Friday

07:00 – 09:0016:00 – 21:00

Saturday

Closed

Sunday

17:00 – 21:00